9.
Drink In Moderation. No, this is not an advertisement for drinking
and driving, even though you should always have a designated driver if you plan
on drinking more than the legal limit of course, or anything at all due to cold,
icy, roads. Rather, many holiday drinks are packed with extra sugars, so watch
how much of the good old egg nog you drink. This goes for both alcoholic and
non-alcoholic beverages. Water is always a great choice, or non-sweetened tea or
coffee. There too, is also diet soda pop if you are a soda drinker.
