10.
Substitute Whole Grains In Lieu of Higher
Carbohydrate Filled Grains. Try to steer clear of white breads, sugary
cakes, potatoes, cookies, or anything else that you believe to have a high
carbohydrate count. These can put a lot of weight on you quickly and is why
many diets try to steer clear of these carb laden monoliths. Go for the whole
wheat, multi-grain, sugar substitute holiday food choices. Sure, it's not the same
as loading up on all the 'bad-for-you' foods, but you'll be glad you did when
January rolls around.
