11.
No Eating After 7p.m. This can be extremely difficult to do.
Especially when most holiday get togethers happen after 7 o'clock! If this is the
case, then you should eat before you go to the holiday bash. Most foods are not
properly burned off if eaten after 7 o'clock p.m. So, it's best if you eat long before
this time rolls around. However, you can eat something healthy such as fruits or
vegetables minus the fatty dips if you really need to snack on something.
