14.
Plan an Out-Door Activity. Depending on the region you live it,
whether the weather is warmer or colder, plan on doing something outdoors.
This can be something you do by yourself, with family, or friends that doesn't
involve any eating. Things like cutting down your own Christmas Tree, shopping
for gifts, either last minute or not, walking through the park (you may want to do
this with someone or a group of someone’s for safety reasons), going sledding,
skiing, skating, playing some backyard football, collecting pine cones and
creating some simple bird feeders with bird seed and peanut butter, and any
other activities you can think up. Try to do one thing each week to replace a day
of exercise or work out that you would normally do to keep things interesting
and everyone in the holiday spirit!
