7.
Go For The Healthy Food Choices. Almost every family unit has at
least one 'health nut' within its midst. If there are healthy food choices available,
then eat more of the plain fruits and vegetables instead of the pies cakes and
cookies in the holiday 'spread'. Remember too that extra dips can help pack on
the pounds. Don't be afraid to ask what the dips are made from so you can make
a more informed judgment on whether or not you can enjoy them. Also, you can
always bring healthier food dips for fruits and veggies with you such as yogurt or
reduced calorie veggie dips that are sold at most major grocery stores before the
big get-together.
