5.
Eat One Big Meal Instead Of Continuous Snacking Or
Smaller Meals. Opinions will vary on this one, but whether you're eating a
bigger meal once, or several smaller meals throughout the day, the amount of
food you are taking in is just about the same at any rate. The difference in eating
a big meal once is that you will be completely full, or have the full 'feeling' so you
won't be hungry as much. And DO NOT think you can have your 3 square meals
a day and then add a couple of more to the mix. That will most definitely pack on
the unwanted pounds. Remember to always eat in moderation and keep in mind
the full feeling. When you are getting full, STOP EATING!
