1.
Stop Eating When You Feel Full. This is something most people
won’t, or don't, do. Especially those that are in the 'clean plate' club and don't
like to leave extra or left over food on their plates. Honestly, there is absolutely
no shame in leaving that extra portion of food on your plate. When your tummy
feels full, just push yourself away from the table and say "No More For Me
Thanks!”
